All of our sessions are based on the Classical Pilates method — working across the Mat, Reformer and Wunda Chair as part of a complete system designed to help your body move, strengthen and connect.
The way we label our classes — Absolute Beginners, Beginners, Level Up, Gentle & Active — is simply a way to guide you towards the right starting point based on your needs and goals.
You don’t need to overthink it. Choose the class that feels right for you — and we’ll take care of the rest.
This is a practice, not a level.
New to Pilates or new to Reformer Pilates? This is the perfect place to start.
In this beginner-friendly class, you’ll be guided step by step through the basics of the Classical Pilates method — learning how to use the Reformer and understand the equipment.
Start safely. Build confidence. Learn the method properly.
Beginners Pilates classes are designed for those who are already familiar with the equipment.
We will be working across the Classical Pilates method including Reformer, Tower and Wunda Chair. They’re also a great option as an active recovery or rest day, in between your intense training days.
Build strength. Move better. Stay consistent.
The Level Up classes are designed for clients who are already familiar with the Classical Pilates method, understand the equipment and know the exercises — and are now ready to be challenged.
Working across Reformer, Tower and Wunda Chair, these sessions push your strength, control and precision to the next level. Not suitable for those with injuries or requiring a modified or rehabilitative approach.
This is where you challenge your limits and move beyond them.
A calmer, more supportive way to stay active.
These gentle Pilates classes are ideal for older adults, those experiencing reduced mobility, or anyone who prefers a more mindful approach to movement.
Working through the Classical Pilates method using Mat, Reformer and Tower. Also perfect for those looking for a consistent, low-impact movement that supports everyday life without pressure.
Move gently. Stay strong.
Tres Pilates offers bespoke Pilates experiences for teams, organisations and leadership groups.
Whether you’re planning a corporate wellness day, a team-building session, or a content-led experience for your brand or network, our fully equipped Classical Pilates studio provides the ideal environment for your event.
To discuss your event or create a bespoke experience, please contact us at:
📩 info@trespilates.co.uk
Stronger teams move better and perform better.
You feel intimidated by gyms or group fitness spaces.
You want guidance that is gentle, clear and human.
You’ve stopped and restarted exercise more times than you can count.
You want strength that fits your real life. Not a perfect one.
You want a space where nobody judges your body or your pace.
You want to learn, not perform.
Tres Pilates is a space for women with real lives, full, demanding, and constantly in motion, who choose to make time for themselves because they understand how much it matters. Whether you are starting from zero, returning after years, or looking for a more thoughtful way to move, this is a place where you can learn, build strength and feel at ease in your body, without pressure, comparison or expectation.
We can continue working with clients during pregnancy if they were already attending our studio prior to becoming pregnant. Your sessions will be carefully adapted to support your body safely and respectfully throughout this stage. Due to health and safety requirements, we are unable to take on new clients who are pregnant.
We welcome clients who require a more adapted approach to movement. Sessions are offered privately, allowing us to work with care, precision and full attention to your individual needs.
A medical certificate is required to ensure that exercise is appropriate and safe for you.
The Classical Pilates Method is especially powerful in later life. It supports strength, balance and confidence in a way that feels controlled, respectful and sustainable, helping you move better in your everyday life.
You don’t need experience to begin and you don’t need to “be fit”.
Whether you’re starting for the first time or coming back after a long break, you will be guided clearly and patiently, so you can build confidence and understanding step by step.
We offer a calm, structured and supportive environment for clients using GLP-1 therapies who want to incorporate movement into their routine without the pressure or discomfort often found in traditional fitness spaces.
Yes, but this is not a mixed gym environment. Tres Pilates is intentionally designed as a space for women where you can move, learn and build strength without the pressure, comparison or dynamics often found in traditional fitness settings. For that reason, our group classes are reserved for women. That said, we also understand that movement can be shared. Men are welcome in private sessions and duets (1:1 and 2:1), especially for those who want a more personal and focused experience.
Click on the time that suits you best and book your Trial Class.
1 single session £33
Flexible access to the practice, when you need it.
Single session access
Small, guided group classes
Full equipment included
Try it. Feel the difference.
No commitment. Pay for what you train.
Try the Method, not a class £73
Your best place to start.
Enjoy up to one class per day for 7 days — giving you the opportunity to explore the method, try different classes and understand how your body responds.
Not a trial — the beginning of your practice.
No commitment
1:1 Private Programme (4 sessions) — £303
A structured introduction to personalised Classical Pilates.
Start with clarity.
Monthly payments.
A deeper, more progressive approach to your practice.
This is where change happens.
Train with a partner, without losing individual attention.
Progress together.
A more consistent and results-driven approach.
Consistency builds strength.
1:1 Private Session £80
A fully personalised Classical Pilates session designed around your body and goals.
Your practice. Your pace.
Expires within 2 weeks from purchase
9 Sessions — £183
A consistent and sustainable way to build your practice.
Consistency you can keep.
Valid for 4 weeks from purchase
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The original. The essential.
Tower classes are where Classical Pilates begins — as allow us to work the mat along with the springs.
Using spring resistance on the Tower apparatus, you’ll work your whole body with precision: spine, powerhouse, legs and arms, all moving together the way they were designed to.
Whether you’re new to Pilates or returning after a break, Tower classes in our Finedon studio build the kind of functional strength that supports your posture, your joints and your everyday life. Small groups of up to 6 women. Big attention. Real results.
Available for beginners and all levels.
The class that changes how you move in real life.
Our Reformer classes use the full Classical Pilates Reformer with Tower, giving you spring resistance, a moving carriage and a complete range of exercises that challenge your body from every angle safely, precisely and without impact on your joints.
This is the class most of our members build their week around. Dynamic without being frantic. Challenging without being intimidating. You’ll leave standing taller than when you arrived.
Reformer Pilates classes in Northamptonshire for all levels, in groups of no more than 6 women. Your teacher adapts every exercise to where you are on the day.
All the attention. All for you.
One instructor. One client. Fifty-five minutes dedicated entirely to your body, your goals and your progress. Private Pilates sessions are where real breakthroughs happen, whether you’re recovering from injury, returning after a long break, pregnant or postnatal, or simply want to go deeper into the method than a group class allows.
Full access to our classical apparatus: Reformer, Tower, Wunda Chair, Ladder Barrel and more. This is Pilates as Joseph Pilates originally intended it, personal, precise and completely tailored to you.
The most effective way to learn. The most honest investment in your body.
Better together.
All the benefits of a private Pilates session — personalised attention, full apparatus access, real progress — shared with someone you choose. A friend, a sister, a colleague. Someone who gets it, or someone you want to get into it.
You’ll push each other further than you’d go alone. Your instructor works with both of you simultaneously, adapting exercises to each body in the room. Half the cost of two separate privates. Twice the fun.
Available on request. Book your Duo session at our Finedon studio today.
Because great movement doesn’t stop at the studio door.
Beyond our regular timetable, Tres Pilates is building a programme of workshops, special events and guest sessions, designed for women in Northamptonshire who want to go further, learn more, and connect with others who feel the same way about moving well.
Think deep-dive apparatus workshops, themed sessions, community events and more. Everything we do is rooted in the same philosophy: no trends, no noise, just the real thing.
